It is an indisputable fact that humans crave fat. Why do we eat this junk? Because we're supposed to be eating animal fat, but we won't let ourselves! French fries, onion rings, donuts, and everything else that comes out of a deep-fryer. Corn chips, potato chips, Cheetos, Fritos, Doritos, Tostitos, and all the other oil-soaked, salt-coated starches in the snack aisle. Oreos, buttered toast, salad dressing.
Set a routine that can help you feel great about yourself. This can be anything — doing nails, your hair. They just need to be jobs which assist you to feel better about yourself. Any job that makes you appreciate yourself is favorable.